Stress Management workshop

 STRESS MANAGEMENT WORKSHOP

 Department of general education, SVMCRE, Vendar was conducted a one day workshop on sress management on 25/10/2021. Resource person is Mr. Anoosh Shakthi, who is a motivational speaker. Programme was started at 10 a. m. He gave an awesome class of how to reduce our stress. Then he practiced exercise like pranayama and other games. It was an inspirational class for all of us.